Stretching is important as advocated from teachers and coaches. We are always told that we must do it before exercising to prevent injury. Coaches and educators could never have been more right! Stretching is paramount
Cholesterol is something we have all heard of and likely have associated it with a condition called Hypertension (High Blood Pressure) and a host of other complications. It’s not the nicest of associations, is it?
It’s embarrassing to talk about, but poop should be the subject of conversation because if it could talk, it would give a dissertation all about you! Yes, if your poop could talk your entire gastro-intestinal
Emotional eating victimizes many people. Have you found yourself eating to cope with a stressful situation? Did eating one cookie turn quickly into devouring eight? If you have, you are one of countless individuals who
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Move over Superman, there are some powerful superfoods in the house – specifically the kitchen. Without getting cheesy, superfoods protect those who eat them from disease while improving overall health. Now that’s pretty super, but generally
Pits and seeds of fruits and vegetables have been thrown away for years. The pumpkin seeds, after making a jack-o-lantern, have seen their demise in the bottom of a trash can each Halloween season. The
Blendfresh is dedicated to creating healthy options that are easy to integrate into any lifestyle as an alternative to fast food without being a burden. Eating healthy can be a challenge, especially with the ever-so-convenient
What Are Phytonutrients? Phyto means plant, so it is no surprise that phytonutrients, also known as phytochemicals, are natural chemicals found commonly in plants. They are however, also found in grains, nuts and seeds, beans,
Color matters when it comes to fruits and vegetables because different colors yield different health benefits. The different colors in these foods are a great indicator of what kinds of vitamins, minerals and phytonutrients are
Kid approved products and recipes aren't easy to find. But here at Blendfresh, we want everyone to enjoy a healthier lifestyle, which is exactly why our products are geared towards everyone: adults, teenagers and children.
What Are GMOs? GMO is an abbreviation we have all heard in supermarkets and in the news. But what does it mean? Standing for “genetically modified organisms,” this simply means that an organism's genetic makeup